Lost 5 1/2 lbs this week! I'm going to try to go get a physical done soon to see how my body is being affected. Last time I lost the weight, I was told I could've gotten a heart attack because of losing so much muscle! And since I don't think I gained the muscle back when I gained the weight, I want to make sure I'm healthy enough to go as hard as I am! Swimming has been amazing still! Upping it by 3 laps every week since I do one freestyle, one breaststroke, and one butterfly in repetitions! I'm up to 51 laps (102 lengths) and thankful God continues to give me strength!
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