Weekly weigh-in

I'm down to 436 so I lost 5.5 lbs! This week was really hard because I've been really sick so my nutrition had to be on point, which by God's grace I haven't messed up yet!  Swimming has been great! I've worked up from 12 laps to 21 (I do intervals of 3. 1 freestyle, 1 breaststroke, and 1 butterfly then repeat)